SLOW FLOW + SOUND | Park Yoga & Soundbath
Details
Join us for a gentle & grounding outdoor practice designed to help you unwind, reconnect and land softly in your body.
We’ll move through a slow intuitive flow ~ linking breath with mindful movement ~ before settling into rest, supported by immersive soothing soundscapes. This practice is an invitation to soften the edges, regulate the nervous system and create space within.
Whether you’re looking to release the day, reconnect with yourself, or simply enjoy being outside in community, you are welcome exactly as you are. No prior experience needed.
Bring a mat or blanket, water and anything else to support your comfort.
These classes are offered at sliding scale pricing:
Suggested Price: $20
Minimum: $10
Please pay with cash in-person prior to class, or via e-transfer to hello@montanaskurka.com