High Park Ganja Yoga

In this class we explore movement with yogic breathwork. It’s not just about moving, but about connecting with our bodies and inner selves, accessing deep states through conscious effort, relaxation, and rhythm. Practice difficulty is adjusted to ensure the class is welcoming to all who come, sometimes a bit more challenging to push our limits, while sometimes more focused on relaxation and release.

Ganja is welcome for those who find it helpful for going deeper in their practice (bring your own plant). We get together at 11 and start at 11:30 by the nature center in High Park. Bring a water bottle and a mat/towel/blanket if you don’t like to practice directly on the grass.

Our classes are run on an energy exchange basis. A simple 'thank you' is enough, but if you feel inspired to donate, a usual range is between $5 to $30. We look forward to practicing with you!