Gratitude Flow Yoga

DONATION CLASS (INDOOR)

As Thanksgiving approaches, take a few moments to get away to the mat. Come and practice our sweet flow yoga (infused with a theme of gratitude) among the cool and funky artwork of The Forum gallery at The Defoor Centre (http://www.defoorcentre.com/) in West Midtown.

A mindful vinyasa practice, Sweet Flow brings attention to connecting breath and movement. The class is an active session that incorporates sun salutations, standing poses, hip-openers, seated poses, twists, and back bends - ending with a few luscious minutes in Savasana (final resting pose). Bring your yoga mat, water, and a towel. All levels welcome. Bring a friend!!

After class check out the current exhibit: Make Some Noise! The Defoor Centre's Fall show with some diverse and rich colors of local artists Jenny King, Donna Thomas, Chelsie Neiman and Jason Moore.

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THIS IS A DONATION CLASS. THAT MEANS THAT THERE IS NO CLASS FEE. YOU ARE WELCOME TO PAY AS LITTLE OR AS MUCH AS YOU'D LIKE BY MAKING A DONATION AT THE END OF CLASS.

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Date: Sunday, November 20, 2011
Time: 1:30 - 3:00 p.m.
Location: The Defoor Centre (Forum Gallery)
Style: Hatha/Flow
Instructor: Kristen

DISCLAIMER: By joining this group and participating in the group's activities, you hereby agree that you understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education, and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, you will listen to your body, adjust the posture and ask for support from the teacher. You will continue to breathe smoothly. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. You affirm that you alone are responsible to decide whether to practice yoga. You hereby agree to irrevocably release and waive any claims that you have now or hereafter may have against Kristen Leigh or Sweet Escape Yoga. You agree to assume all risks & liability related to or resulting from any & all activities. You agree that neither you nor any third party will hold Kristen Leigh or Sweet Escape Yoga liable for any injury, loss, or damage to my own person or any members of my family, friends, acquaintances, pets, or property, arising directly from or as a consequence of participating in this group.