🌿 Five Tibetan Rites – The Ancient "Fountain of Youth" Practice

🌿 Five Tibetan Rites – Gentle Practice for Beginners

Join me for a calm 60-minute class inspired by the traditional Five Tibetan Rites, sometimes known as the “Fountain of Youth” practice.

We will move slowly and focus on:
• mobility and flexibility
• balance and coordination
• gentle strength
• breathing and relaxation
• feeling more energised in the body

No previous yoga experience is needed. The exercises can be adapted to different levels.

📍 Torggata 10, Oslo
⏰ 60 minutes
💰 150 NOK per person
👥 Small group
🧘 Yoga mats and props are provided
💧 Wear comfortable clothes and bring your own water

Please reserve your place through Meetup or send me a message.

🌿 YogaLett Oslo