Yoga for Runners - 6 class series
Details
Join Alix Refshauge, RYT 500, for a 6-session Yoga for Runners Series, Friday mornings from 9-10am at the ArtsUp SC Gallery in downtown Spartanburg (146 East Main Street, upstairs). This series will begin February 13th and run through March 27 (no class on March 6th).
While geared towards runners, this class is open to anyone who would like some TLC on hips/hamstrings/quads/calves/feet while also getting lateral movement and twists. Meditation and breathwork will round out the practice.
BYO mat and props (there are limited blocks/yoga straps available so if you have your own, please bring them).
Cost is $10 cash/Venmo per class or $50 for the 6 class series. Drop-ins welcome or sign up via MeetUp to for any class updates (weather-related or unexpected cancellations).
The ArtsUp SC Gallery is located at 146 east Main Street, upstairs. There is parking along Main Street, in the lot next to Smith's Drug Store, and in the parking garage on Dunbar Street.
AI summary
By Meetup
Six-class yoga series for runners (open to all) to improve hip and leg flexibility.
AI summary
By Meetup
Six-class yoga series for runners (open to all) to improve hip and leg flexibility.