Myofascial release self-massage for back & hips with the Roll Model Method®

This is a HYBRID event live & online.
Join for the live workshop at Little yoga space
Join for the online workshop & receive the recording

In this workshop you will learn self-massage techniques that help you to feel more comfortable in your body and relieve mental and emotional stress to breathe deeply and increase your wellbeing.

The Roll Model Method® is a myofascial release self-massage practise to help improve range of movement, strengthen musculature around the joints and erase pain. This includes breath work, check ins and re-checks and learning about Fascia & Anatomy***.***

Johanna will teach you rolling techniques, using Roll Model® Therapy Balls of different sizes to target common tension areas in the body:
starting with your feet where we apply different massage techniques and continue with upper back, shoulders, arms, ribcage, lower back, abdomen buttocks, hips and finish with a lovely hand, neck- & face massage.
All equipment will be provided in the workshop.

Price: EXTENDED EARLY BIRD until 18. February 2024 - 30EUR
Discount Code: ROLLOUTHIPS5 at checkout
After that: 35EUR

JOIN ONLINE and receive the recording (available for 1 month)

Price - EARLY BIRD until 18. Feb 2024 - 25EUR
Discount Code: ROLLOUTHIPS5 at checkout
After that: 30EUR