Are you curious about yoga but intimidated by studios or gyms? Do you want to deepen your yoga practice and meet other like-minded folks? Yoga NYC Meetup offers donation-based open level classes taught by certified yoga instructors. With nearly 5000 members, we are one of the largest yoga meetups and offer classes in the park in the warm weather as well as indoor classes and private sessions.
Join this one hour slow flow class where we'll explore the practice of "santosha" or contentment, which helps us accept where we are and allows us to move forward with greater ease. Regina Wackerman will lead you through a series of postures that will help you release both physical and emotional resistance. All levels welcome!
About Regina: Regina is a 500 hour registered yoga teacher. She has taught yoga since 2006 receiving trainings from YogaWorks NYC and Yoga Synthesis with Raji Thron.
**Space is limited for this donation-based event. You must RSVP here.**
***If you can no longer attend the event, please cancel your reservation AT LEAST 48 HOURS before to make room for someone else.***
Additional details: Access is after hours and the main front doors of the Church will be closed. Please enter from 109 East 50th Street, between Park and Lexington Avenues (red side door). Inform security that you're here for yoga and you'll be granted access via the elevator.
Check in starts from 6:45pm. As a courtesy, please show up at least 5 minutes BEFORE the session start time, so that you are nicely settled. It takes time to wind through the halls to find us!
Cancellations: There are limited places at each urban retreat. If you can no longer attend the event, please cancel your reservation AT LEAST 48 HOURS before to make room for someone else.
Mats: There are a limited number of mats available to borrow on a first come, first serve basis so it is suggested to bring your own.
Taught by Marita, MPH, 500h RYT
Suggested donation: $10*
*Fees are donation based so that anyone can attend. Donations help to keep these classes going for all. Thank you for your support.
***The Urban Retreat series was founded by Ling Acott of Spice Yoga***