Hatha yoga

Common sense Hatha yoga. In English. It lasts at least 1 hour 15min or a bit longer. You can stay a after the class and have some tea together.

We start with meditation (here is why it is so early). Then warm up. We use asanas and movements to reveal our blocks, strains and tensions. And this is what we are working with. This is your inner content, projection of your daily life on your body. Yoga helps to work on your problems, to let go and to move forward, to get to know yourself better. There are common side effects: it can make you fit and healthier :)

Please, bring your own mat!