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What is Yoga Therapy? - By Beth Gibbs

The current 'short' definition developed by the International Association of Yoga Therapists is:
"Yoga Therapy is the process of empowering individuals to progress toward improved health and
wellbeing through the application of the teachings and practices of Yoga."
The practice of Yoga therapy is aimed at developing self-knowledge
through a process of personal witnessing and understanding the self.
From the Yoga perspective, self-knowledge is health in the most
complete sense. It focuses on healing at all levels of the person:
physical, energetic, psycho-emotional, and spiritual. It's a modality that
can be applied to groups or individuals with specific health challenges.
Yoga therapy is non-sectarian and non-hierarchical.
Yoga therapy recognizes that relief of symptoms is just one facet of the healing process and that
not all illness and disease can be cured. It does, however, provide a methodology to heal lives,
reduce pain, and stress, and relieve physical symptoms and psychological suffering. Yoga
therapy recognizes that the healing journey is unique to each individual and so selects, adopts
and modifies all practices appropriately for the individual and/or group depending upon age,
physical condition and ability, religion and culture.

What is the Difference Between Yoga and Yoga Therapy?

All Yoga is considered therapeutic but Yoga therapy is Yoga with a specific focus on health and
healing. It is distinct from other systems of Yoga where the class structure and content may be
pre-structured and the student molds him/herself to the form of Yoga being taught. Yoga therapy
is based in creative, student-centered education, where the teachers are facilitators rather than
gurus in the traditional Indian sense, because it is only by awakening the student's connection to
his or her own true source of wellness that healing can occur.

Upcoming events (4+)

Saturday Yoga Nidra - Free - On Zoom - Tiny Teahouse

Online event

Free

Please register at least 4 hours before:
https://sites.google.com/view/tinyteahouseyoga/home

When you register you will receive a passcode that will give you access to all classes at tiny teahouse.

Yoga Nidra, also known as “yogic sleep” is a highly effective deep relaxation technique. The entire practice is done lying down and is similar to a guided meditation. Yoga Nidra activates the parasympathetic nervous system (the part of your nervous system that controls rest and digestion) allowing the practitioner to enter a state of ultimate relaxation. Through Yoga Nidra, you can access a realm of consciousness that exists between waking and sleeping, combining an alert awareness of the mind with total relaxation of the body. It is a practice where science and spirit meet—working together to relieve tension and stress.

Saturday Yoga Nidra - Free - On Zoom - Tiny Teahouse

Online event

Free

Please register at least 4 hours before:
https://sites.google.com/view/tinyteahouseyoga/home

When you register you will receive a passcode that will give you access to all classes at tiny teahouse.

Yoga Nidra, also known as “yogic sleep” is a highly effective deep relaxation technique. The entire practice is done lying down and is similar to a guided meditation. Yoga Nidra activates the parasympathetic nervous system (the part of your nervous system that controls rest and digestion) allowing the practitioner to enter a state of ultimate relaxation. Through Yoga Nidra, you can access a realm of consciousness that exists between waking and sleeping, combining an alert awareness of the mind with total relaxation of the body. It is a practice where science and spirit meet—working together to relieve tension and stress.

Saturday Yoga Nidra - Free - On Zoom - Tiny Teahouse

Online event

Free

Please register at least 4 hours before:
https://sites.google.com/view/tinyteahouseyoga/home

When you register you will receive a passcode that will give you access to all classes at tiny teahouse.

Yoga Nidra, also known as “yogic sleep” is a highly effective deep relaxation technique. The entire practice is done lying down and is similar to a guided meditation. Yoga Nidra activates the parasympathetic nervous system (the part of your nervous system that controls rest and digestion) allowing the practitioner to enter a state of ultimate relaxation. Through Yoga Nidra, you can access a realm of consciousness that exists between waking and sleeping, combining an alert awareness of the mind with total relaxation of the body. It is a practice where science and spirit meet—working together to relieve tension and stress.

Saturday Yoga Nidra - Free - On Zoom - Tiny Teahouse

Online event

Free

Please register at least 4 hours before:
https://sites.google.com/view/tinyteahouseyoga/home

When you register you will receive a passcode that will give you access to all classes at tiny teahouse.

Yoga Nidra, also known as “yogic sleep” is a highly effective deep relaxation technique. The entire practice is done lying down and is similar to a guided meditation. Yoga Nidra activates the parasympathetic nervous system (the part of your nervous system that controls rest and digestion) allowing the practitioner to enter a state of ultimate relaxation. Through Yoga Nidra, you can access a realm of consciousness that exists between waking and sleeping, combining an alert awareness of the mind with total relaxation of the body. It is a practice where science and spirit meet—working together to relieve tension and stress.

Photos (52)