Good Morning! Powerful Poses at Retiro Park

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Meet at 9:45 at the entrance on Alcala across from the Retiro metro nearest Lagasca. Event Photo shows exact location.

65 minute sequence rooted in the tradition of Bishnu Charan Ghosh

Build Strength and Find your Focus. Early in the week it's good to have a centered and grounded practice to keep you focused and productive. Join us as we continue to work on alignment, balance, flexibility and strength. Learn to mindfully move your body using stationary holds in foundational Yoga Asanas. If you by Photo-zoom V10"> are a beginner this is a perfect sequence to establish a good base in the root postures. If you are an experienced Yogi this sequence is a wonderful way to pause, explore and fine tune your practice as well as challenge your ego to find depth within all expressions of the poses.

Prices are as follows:

€12 drop-in class

€50 5-class card

€8 Student

by Photo-zoom V10"> Free(Gratis) PERSONS over 65 ♥