Kundalini Yoga

Our natural state of being in the world is naturally brave, creative, abundant, confident, compassionate, intuitive, but since our birth many conditionings have harden our behavior and obstructed our energy flow and led us to act based on crystallized experiences and live through attachment, fear, lack and attempt to control, which leads to great distress and detachment from our natural origin that embraces everything around us.
Kundalini Yoga is an effective way to clear the clouds that block us from seeing the infinite dimension of Ourselves that gets the energy flowing again by revitalizing the physical and energetic structures and creates space for the Soul to express Itself again.
This practice starts with a quick Mantra Chanting for connecting with this powerfull teachings, followed by a breathwork and then a Kriya, a sequence that goes from permanence on postures to dynamic moves. After this sequence, that includes the relaxation moment, the classes finish with a meditation, that usually includes chanting and movements as teach by this tradition, and by the sound vibration, connects with a healing intention.