What we’re about
I help women in leadership move from disconnection, exhaustion and disillusionment to integrate their full beings into becoming embodied changemakers that they’re here to be.
I create sincere, high-touch spaces for stillness, movement and self-enquiry, where women are able to awaken to their innate wisdom, courage and potential, so they operate from a place of conscious integrity.
Upcoming events (1)
See all- Yoga and Self-Care Retreat, BLAUSEE Hotel & Spa, Switzerland: 24-27 Oct 2024Blausee Hotel & Spa, Blausee
Rediscover a deeper connection to yourself.
Take this precious time for yourself and disconnect from the daily stresses of life. Enjoy daily yoga practices, take a walk in the forest, hike in the mountains, soak in a hot tub, relax in the spa, book a massage, read or simply relax.
Dedicate time to reflect, rediscovering what you value most and letting go of what no longer serves you. Allow yoga and nature to help you feel grounded, building stability in your body and clarity in your mind.
My intention is for you to leave the retreat balanced, refreshed and with the self-care tools to help you stay on track and support your physical, mental and emotional health as we approach the colder months and busy holiday season.Men, women and all experience levels welcome. Previous knowledge of yoga is recommended, although not conditional. This retreat is designed to be accessible with modifications and variations offered as needed.
Blausee Hotel and Spa is quietly situated on the banks of a small romantic and pretty forest lake with beautiful shades of crystal clear blue.
Surrounded by a small nature park and the majestic backdrop of the Bernese Alps, Blausee has charmed locals and travellers since 1885 and been praised as a “scenic gem of magical forest solitude”.
The retreat offers individually styled rooms, cosy open fireplaces, a spa area with sauna, steam grotto as well as outdoor areas with whirlpool and hot tub garden. The restaurant serves regional vegetarian cuisine and the evening menu is selected from ‘GaultMillau’ 13 POINTS CERTIFIED KITCHEN”
Learn more at https://karenkurzmeyer.com/blausee-yoga-and-self-care-retreat/
Program Includes
- 3 overnight stays with full board
- Accommodation in individually styled double rooms, junior and chalet-style suites
- Morning and late afternoon yoga practices
- Daily pranayama and meditation
- Spa area with sauna, steam grotto, whirlpool and hot tub garden
- Balanced brunch buffet: Fruit juice, smoothies, eggs, bread, birchermüesli and other tasty treats
- Selection of teas and Blausee water available throughout the day
- Fresh and dried fruits available throughout the day
- Light 3-course vegetarian menu with option of 1-fish main meal from GaultMillau’ 13 Points Certified Kitchen’
- Comfortable relaxation areas
- Free Wi-Fi
- Admission to the Blausee Nature Park
- Free parking at the entrance to the Blausee Nature Park
- Service, VAT and all taxes
Program
Thursday 24 October 2024
From 14.00: Check-in
16.30: Greeting and Welcome Drink
17.00-18.30: Restorative Yoga
18.45: Evening Meal
20.15-21.00: Evening Meditation, Reflection, Q & AFriday 25 October 2024
7.30-8.15: Meditation, Pranayama
8.30-10.00: Energizing Morning Yoga
10.00-11.00: Brunch
11.00-16.00: Free Time (hiking, massage, reading, relaxing, conversation…)
16.00-18.00: Mindful Yin Yoga
18.30-20.30: Evening MealSaturday 26 October 2024
7.30-8.15: Meditation, Pranayama
8.30-10.00: Energizing Morning Yoga
10.00-11.00: Brunch
11.00-16.00: Free Time (hiking, massage, reading, relaxing, conversation…)
16.00-18.00: Mindful Yin Yoga
18.30-20.30: Evening MealSunday 27 October 2024
7.30-9.30: Gentle Yoga Practice
10.00-11.00: Brunch & Reflections
11.00-12.00: Safe Travels HomeLearn more at https://karenkurzmeyer.com/blausee-yoga-and-self-care-retreat/
What others are saying about the Yoga and Self-Care Retreats.
"...I was exhausted when I arrived and felt both reenergized and relaxed after these four days. Karen’s discrete, kind and gentle approach made this retreat very special.I would definitely recommend a yoga retreat with her and look forward to attending future retreats myself.” —Nathalie K. (Geneva)"I would absolutely recommend the Blausee yoga retreat to others. It's a very welcome change for anyone who's feeling stressed and is looking to re-connect with themselves." —Céline Estermann
"...It was exactly what I needed to recharge, focus inward, reconnect with myself and what's important in life. I left the retreat feeling renewed, hopeful for the future and with a spring in my step.” —Claire. C.
