60-min Pre-natal Yoga 🤰🙏 💫 Mindful Lunch Hour

✨ 60-min yoga practice with mini Meditation✨

60-min yoga practice to promote circulation and relaxation. We focus on fundamental postures, breathwork and pelvic floor exercises. The goal is to support wellness for mind & the changing body.

We will flow mindfully, and you will enjoy a well deserved savasana/ corpse pose to end practice with deep relaxation. Every person can practice & cultivate mind-body balance.

Beginners & All levels welcome! Reach out w/ questions :)

♥ RSVP ♥

Small space: DM to reconfirm your spot and exact room location.

📍 Indoor Location: 78 Bonham Strand, 2-min to Sheung Wan MTR exit A2

🧘‍♀️ Bring: small towel, water / On-site: mats & props available for use

🌟 Reserve your mat: $250/ 75-min class by PayMe or FPS. 1st time special & packages available! Or book on Eventbrite

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TAKE CARE:

By signing up, you agree that the group nor its instructor is liable for any injuries incurred. You confirm that to have read and understood the terms and risks detailed in the Release of Liability Waiver.