Yoga | Movement & Improvisation

A Four-Part Journey into Presence and Expression

Step into a space of Creative Exploration of Body, Breath, and Being where yoga meets creative movement, and stillness meets spontaneity.
Yoga | Movement & Improvisation is a four-part workshop progression unfolding over four consecutive months in Albuquerque, beginning November 30, 2025.
Each session offers a unique invitation to explore your own movement language — blending yoga, intuitive movement, and improvisation into one mindful, liberating experience.
Through presence, breath, and embodied awareness, you’ll be guided to move beyond familiar patterns and rediscover a sense of flow, vitality, and authenticity.
Created and guided by Eli Pele, a lifelong yogi, dancer, and meditation practitioner, this series brings together decades of exploration into the transformative power of movement.
Each gathering invites deep listening — to body, space, rhythm, and silence — as pathways toward self-discovery and connection.
This progression is designed for adults 30 and older who wish to deepen their relationship with body and spirit.
No previous dance or yoga experience is necessary — only openness, curiosity, and a willingness to move.

### Session Overview

#### Session 1 – Awakening Movement

An introduction to embodied awareness through yoga and breath.
We begin by awakening the body gently, connecting to the ground, and inviting movement that arises from within.

#### Session 2 – Flow & Awareness

Exploring rhythm, transitions, and the relationship between motion and stillness.
Discover how presence transforms even the simplest gesture into expression.

#### Session 3 – Expression & Stillness

Deepen into intuitive improvisation — listening to the body’s intelligence and allowing spontaneous movement to emerge.
This session invites freedom and creative dialogue between movement and silence.

#### Session 4 – Integration & Presence

Bringing the practice together — weaving yoga, awareness, and expression into one harmonious whole.
We close the journey in stillness, reflection, and community sharing.

### Workshop Details

• Location: Albuquerque, NM (exact venue to be announced)
• Schedule: Four monthly sessions, beginning November 30, 2025
• Duration: 4 hours each
• Tuition: $120 per workshop
• Early Bird: $100 per workshop, if registered at least two weeks before each session
• Pay for all 4 workshops: $360
• Group size: Limited, to allow for personal attention and a shared, intimate experience

### Registration

To reserve your place, please register early.
Spaces are limited to support a focused and connected group experience.
Register online here
Or contact me directly at epele@yogiessence.com | (505) 544-9194