Gentle Yoga for Stress Relief

Find ease in body, breath, and mind through a gentle practice that nurtures balance and inner peace. Each class blends mindful movement, breath awareness, and deep relaxation-perfect for releasing tension and restoring vitality.

Location: The Nest - 9670 Eagle Ranch Rd NW #3, Albuquerque, NM 87114.
Schedule: Mondays & Thursdays | 9:00-10:30 AM Classes begin December 1, 2025.
Suitable for: all levels. Bring your mat, an open heart, and a willingness to slow down.
More info at: [yogiessense.com](https://yogiessence.com/albuquerque-class/)
Questions? Please email epele@yogiessene.com, or call (505) 544-9194