Beginner Friendly Yoga Flow - EN
Details
This beginner-friendly yoga class is designed for those who are new to yoga or looking for a gentle and accessible practice. The class focuses on basic yoga poses, simple transitions, and proper alignment to help build strength, flexibility, and body awareness.
The flow is slow and easy to follow, with clear guidance on breathing and movement. You will learn foundational poses, improve mobility, and gradually build confidence on the mat.
This class is suitable for complete beginners, as well as anyone who prefers a slower, mindful practice. The goal is to help you move, breathe, relax, and feel comfortable with yoga in a supportive and welcoming environment.