Back & Neck Release Yoga- EN

Back & Neck Release Yoga
A soothing practice designed to relieve tension in the upper body, calm the nervous system, and restore ease. This class combines gentle, breath-led movement, deep stretches, and mindful awareness to soften areas where stress and posture often accumulate. Especially beneficial for those experiencing stiffness, fatigue, or stress-related tension — including back and neck pain, shoulder tightness, or bruxism.

https://www.eversports.de/org/activity/e4e81c65-137e-488a-98b7-ad4ce057a8cb