Chakra Yoga Nidra Sound Bath

Join us for another Yoga Nidra Sound Bath dedicated on balancing the chakras!

Namaste!
We are back at it with another Yoga Nidra Sound Bath this time focusing on the Chakras!
What is Yoga Nidra?
Yoga Nidra is a ancient Tantric Guided meditation that guides one through the senses, physical body, breathwork, and this one will focus on balancing the chakras. One hour of Yoga Nidra is equivalent to four hours of sleep because of the intentional act of relaxing all areas of the body. Practicing Yoga Nidra ultimately connects one to their soul allowing creativity to flourish. We come into the "twilight zone" where we are half awake/half asleep. Studies have shown the more one can extend consciousness in this space the more healing can occur. Practicing Yoga Nidra regularly helps one connect the subconscious with the conscious brain.
Short term effects include deep rest, reduce in tension, clarity, and you will feel energized after the experience. Long term effects include improving ones memory, alertness, past trauma can be released from the body, sleep improves, and so much more. In india children practice to improve on taking tests and schooling.

What to expect?
6:30-7pm - Meet and greet socializing
7pm-7:30pm - Light Yoga Practice / Brief discussion on Yoga Nidra how to balance the chakras
7:30-8:30pm - Chakra Yoga Nidra Meditation Sound Bath
8:30pm-9pm - Journaling and sharing with the partners and the group
9-9:30pm - Herbal tea and connection

What to bring?
*Comfortable clothing

• Yoga mat (mats available to borrow)
• Water
• Journal
• Blankets and pillows for comfort
• Cup for tea

Where at?
We will be hosting at a new facility called The Culture Club in South Tampa. We will host outdoors in the courtyard. If it rains, there is an inside space to practice. Park along El Prado Boulevard.

Hope to see you there!

This is event is hosted by Yogi Mandhi. Yogi Mandhi is a private yoga instructor from the Tampa area. Yogi Mandhi also host special events and gatherings to promote bringing the commUNITY together.

This event will be accompanied by the talented Jenna Denee who has been playing music professionally since 2017 and creates magic with the crystal bowls!