FREE Ladies Flow Yoga Creek Harbour

Join us for a FREE weekly ladies vinyasa yoga flow in Creek Harbour, and enjoy an early morning flow by the water. This event is for women looking to improve their flexibility, strength, and overall mental wellbeing while getting to meet people in the local community! A great way to start your day.

Please RSVP and I'll reach out to add you to the WhatsApp group :)

Time:
07:45 - 08:45
(Please arrive at least 5 minutes before so we can start on time)

Location:
Dubai Creek Harbour (exact location to be provided via WhatsApp)

Please bring:
- A yoga mat or towel
- Water bottle

What to expect:
07:45 - 08:00 - Intro, grounding and warm up
08:00 - 08:30 - Vinyasa flow aimed at strength and flexibility
08:30 - 08:45 - Cool down, relaxation

This event is for women of all ages and backgrounds! Women only - please no men or children.

About me: I'm Lydia, Dubai-based yoga teacher from the UK.

Disclaimer:

By attending this free yoga class, you acknowledge that yoga involves physical movement and carries a risk of injury. Please listen to your own body, modify or skip any movements that do not feel safe, and practise within your personal limits. I am not able to accept responsibility for any injuries or health issues that may arise from your participation. If you have any medical concerns, please consult a healthcare professional before taking part.