Classical Authentic Hatha Yoga from Sivananda Tradition

ONLINE Classical Hatha Yoga from Sivananda Yoga Tradition

This is a traditional Yoga experience for the body, mind & energy.

Join us for a timeless practice of Classical Hatha Yoga inspired by the teachings of the Sivananda Yoga Vedanta tradition, a holistic system designed to restore balance, vitality, clarity, and inner peace. This class is an authentic yogic experience that integrates movement, breath, relaxation, and mindfulness to help you reconnect with yourself from the inside out.

What We Practice
You will be guided through the 12 Classical Hatha Postures, practiced in a traditional sequence to improve flexibility, strength, circulation, posture, nervous system regulation, and energetic balance.
These postures are traditionally believed to support the body’s energy centers (chakras) and influence both physical and emotional wellbeing. Expect a practice that leaves you feeling:

✨ Grounded yet energized
✨ Calm yet focused
✨ Open in body and lighter in mind

What to Expect in Class

• Gentle warm-ups & breath awareness
• Traditional pranayama practices
• The 12 foundational classical asanas
• Relaxation between postures
• Subtle energy focus
• Guided final relaxation / meditation
• A welcoming, non-competitive atmosphere

This class is suitable for:

• Beginners wanting an authentic yoga foundation
• Intermediate practitioners seeking depth & structure
• Anyone looking to reduce stress and reconnect with balance
• Students interested in traditional yogic philosophy and energy awareness

Benefits of this Practice

• Improves flexibility, mobility & posture
• Supports nervous system regulation & stress reduction
• Builds steady strength and breath capacity
• Enhances concentration and emotional balance
• Encourages better sleep, digestion & overall vitality
• Cultivates inner stillness and self-awareness

Class Requirements

• Yoga mat
• Water bottle
• Comfortable clothing you can move in
• Light shawl/sweater for relaxation if desired

How to Prepare

• Avoid heavy meals 2–3 hours before class
• Arrive Join 5 mins early to settle in
• Practice with an open mind
• Beginners are warmly welcome

Whether you are new to yoga or returning to a more traditional practice, this class offers a space to slow down, breathe deeply, and experience yoga as a complete system for body, mind, and spirit.

Come experience the beauty of Classical Hatha Yoga in a supportive and uplifting community. 🙏

Join us to live Yoga & Ayurveda as a Way of Life:

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