Classical Hatha Sivananda Yoga - From the Tradition

Classical Hatha flows from Sivananda tradition include mantras to center the mind, breathing to soothe the nervous system, Sun Salutations to warm up the spine & build internal heat, asana flow in the sequence of chakra placement in the body & conscious deep relaxation. The class begins with mantra recitation & conscious breathing to harmonize the subtle energy (prāṇa) and balance the nervous system. The classical Sivananda class comprises of 12 classical posture sequence designed to stimulate the endocrine (hormonal) glands, open the chakras and nourish your body from root-to-crown. The class concludes with a deep restorative relaxation. This style of practice is very spiritual and creates subtle shifts in body, mind and energy leading to toned luminous body, optimal body & organ functioning, body flexibility, better body balance & co-ordination, deep detox, clear luminous skin, ample energy, calm nervous system and balanced hormones. Suitable for all levels.