Hatha Yoga - Online

'Ha' stands for Sun and resembles active & bright Sun energy. 'Tha' stands for Moon and resembles calming, nourishing energy. Together in balance, the two energies restore harmony in body and mind. Therefore, Hatha Yoga is a balance of strenuous movement & deep relaxion creating a nourishing effect on body & mind. This Hatha Yoga class is rooted in the ancient tradition and aims at bringing deep inner balance. It is a slow & mindful practice that begins with classical Sun Salutations, and blends steady long-held postures (standing, seated and laying), with mindful breathwork, and deep inner stillness. The practice purifies and revitalizes, harmonizes the pranic flow with Pranayama and quietens the mind through Dhyana (meditation). The practice emphasizes awareness, alignment, strengthening, toning, energetic balance, helping the practitioners to deeply cleanse the body, strengthen and awaken subtle energy. These classical Hatha classes are ideal for grounding the nervous system, attaining physical & emotional balance, improving hormonal equilibrium, improving body co-ordination, releasing tension, fatigue & cultivating inner calm. Suitable for all levels.