Yin Yoga

Yin Yoga practice uses the force of gravity & time to slowly soften the deeper tissues of the body, allowing access to fascia, connective tissue, and joint space. The postures in a yin practice are held for a longer duration, typically 2 to 5 minutes. In a state of complete stillness & surrender, you observe sensations, regulate breath, and allow the body to surrender to the force of gravity. This practice releases tension & stiffness from the connective tissue, keeping body supple & soft & delaying the physiological parameters of aging. Yin practice restores the balance of parasympathetic nervous system that supports rest, repair & emotional grounding. Living an overstimulated lifestyle, Yin is an ideal practice to enhance flexibility, reduce stress, release tension from hips, spine & shoulders, cultivate mindfulness, lower inflammation, experience deep tissue release, calm down the nervous system, soften joints and muscles & improve mobility & flexibility, support healthy posture and movement and cultivate resilience. Yin Yoga is the perfect complement to any active yang style practice such as vinyasa or ashtanga. It is suitable & highly recommended for everyone.