Ashtanga Vinyasa Style - Strength Flow

Inspired by Ashtanga Vinyasa tradition, this style of practice is structured and links breath (ujjayi pranayama) with a progressive set of asanas in flowing movements. It emphasizes on physical alignment in the asanas and alignment of breath in the movement. It is a strength & concentration building practice that begins with Sun Salutations & standing postures, followed by seated asanas & ends with deep relaxation practice to calm the nervous system. You will learn to modify the poses with or without props including blocks and straps to ensure you can practice the postures with correct alignment and build strength overtime. This practice cultivates strength, stability, balance, core control, focus, lightness in the body, endurance and inner discipline. It also detoxifies the body through heat and sweat. Each class will differ slightly within the framework of Ashtanga’s Vinyasa intelligent sequencing. This practice is about learning the techniques of proper movement & movement mechanics. With regular attendance, you will slowly build strength, stamina & a toned body. Suitable for all levels.