Yoga Drills

Yoga Drills refine your movements & takes your practice to the next level with focus on the fundamentals of movement based on movement science to prevent injury and build strength & stability in practice. In this class you practice slow focused repetitions of foundational yoga movements, breakdown of complex asanas into simple trainable movements, breath-guided transitions to improve awareness and control, strength and mobility work rooted in classical yoga principles, building strength without strain, improving flexibility through control and making advanced postures feel accessible over time. Each week rotationally you practice drills for core activation, backbend drills and spinal mobility, hip & shoulder mobility drills with a structured system of intelligent repetition, precision-based movement with breath co-ordination. Suitable for beginners who want a strong foundation and perfect alignment.