居家運動體驗班🧘‍♂️ (沙田站)

### 🏠 活動簡介：居家運動體驗班 🧘‍♂️

在繁忙的生活中，找到時間運動可能是一個挑戰 😵‍💫。為了幫助大家輕鬆達到健身與瘦身的目標，我們特別推出了這個簡單居家運動體驗班 💃🕺。只需一張瑜伽墊，您就能在家中隨時隨地進行有效的運動 🏡✨！

#### 📋 活動內容

• ✅ 簡單易學的居家運動：適合所有健身程度，無需專業設備 🧘‍♀️🧘‍♂️。
• 🩺 強調減肥與健康：針對想要減重及注重健康的參加者設計 🥗🏃‍♀️。
• 👨‍🏫 專業指導：由經驗豐富的教練帶領，確保每位參加者都能安全有效地運動 🛡️💯。

#### 🎯 目標對象

• 🧑‍💼 忙碌的上班族
• 🏋️‍♀️ 愛好運動的人士
• 🫶 對健康與瘦身有興趣的朋友

#### 🕓 活動時間與地點

• 時間：逢星期日下午 4:00 至 5:30 🗓️
• 地點：沙田新城市公園 🌳🌞

📣 快來報名參加這個輕鬆愉快的運動體驗班，讓我們一起在家中享受健康生活，達成瘦身目標吧！🔥💖
( 麻煩whatsapp 我地先再通知大家方便點人數, whatsapp : Yolanda 94315144)
https://wa.link/7vhkdb

### 🏠 Event Introduction: Home Workout Experience Class 🧘‍♀️

In today’s busy world, finding time to exercise can be a challenge 😵‍💫. To help you easily achieve your fitness and weight loss goals, we’re launching a simple and fun Home Workout Experience Class 💃🕺. All you need is a yoga mat, and you can work out anytime, anywhere from the comfort of your home 🏡✨!

#### 📋 What’s Included

• ✅ Easy-to-learn home exercises: Suitable for all fitness levels, no special equipment required 🧘‍♂️.
• 🩺 Focus on weight loss and health: Designed for those looking to slim down and stay healthy 🥗🏃‍♀️.
• 👨‍🏫 Professional guidance: Led by experienced coaches to ensure safe and effective workouts 💯🛡️.

#### 🎯 Who Should Join

• 🧑‍💼 Busy professionals
• 🏋️‍♀️ Fitness enthusiasts
• 🫶 Anyone interested in health and weight loss

#### 🕓 Time & Location

• Time: Every Sunday from 4:00 PM to 5:30 PM 🗓️
• Location: Sha Tin New Town Park 🌳🌞

📣 Don’t miss out on this fun and energizing workout class! Let’s enjoy a healthy lifestyle together and reach our fitness goals from home 🔥💖
https://wa.link/7vhkdb