Moments of Mindfulness: Meditation & Reflection

Take a step into a serene space where you can pause, breathe, and reconnect with yourself. In this unique session, we’ll guide you through 4 stages of mindfulness meditation designed to calm the mind, awaken presence, and deepen your self-awareness.

After the meditation, grab your journal and let your thoughts flow freely onto the page. Explore what surfaced during the practice and capture your reflections. To wrap up, those who feel comfortable can share their experiences in a safe, supportive circle.

What this session offers:
✨ 4-Stage Mindfulness Meditation to guide you from stillness to clarity.
✨ Journaling Time to reflect and express yourself authentically.
✨ Optional Sharing to connect with others and learn from their journeys.

No prior experience is needed—just bring your curiosity, an open heart, and a notebook. Let’s create a space for personal growth, connection, and stillness together.

Discover the power of pausing, reflecting, and sharing.