Group Soundbath Therapy

Group Soundbath Therapy

This event just keeps getting better. The first two were a huge success.

Gentle embracing sound vibrations...

from strategically played gongs, Tibetan bowls, bells, chimes, Indian Flutes, and other melodic instruments.

With my experience of over 25 years of practice as a licensed therapist in California incorporating EMDR, Breathwork, Mindfulness, hypnosis and other active evidence-based therapies, I recognize the importance of disconnecting from daily stresses to have moments of calm relaxation to…

Achieve lasting mental and physical health.

It is also important to recognize that deep subconscious emotionally based learning and neural adaptation created by early and later life events and hereditary factors can send us into states of chronic hyper-arousal making it hard let go and be calm. The good news is that this can be changed.

Though we can't fully transform these conditions in a casual group setting, we can begin the process. A little can go a long way. I've seen it. So, let’s begin this process together so you can more easily access peaceful states in your daily life.

Drawing from breathing techniques, Mindfulness, guided visualization (a technique sometimes associated with Yoga and hypnosis), we will begin to create the impression of a peaceful environment around you, so you can truly feel safe when you are safe.

$39
Venmo, PayPal, Cash at the door.

But I don't want money to be an obstacle. Pay what you're comfortable paying. Less is OK, or be my guest if that helps you to attend. And if you want to be a “Supporting Angel” you could chip in a little more. It's entirely up to you. You can decide when you get here.

Important Information for attendees!
PLEASE READ TO THE END

This will be conducted like a Yoga class so dress comfortably and be prepared to lie on the floor on your mat. It is also OK to sit in a chair if you prefer.

What to bring:
Yoga Mat to lie on.
Comfortable eye covering
Pillow for your head
Towel or light blanket
Water
Ear plugs if you're hearing is sensitive

Please, BE ON TIME
It takes time to be registered and get settled in your spot. Late arrivals can be disruptive to others. Please be respectful.

Caution:
This event is not a mental health treatment. It is a performance experience of music and sound. There will be no one-on-one, individualized attention given. You are responsible to manage your experience yourself. Those with the following conditions need to be aware that they could have a negative experience, and need to carefully consider attending only with the approval of an appropriate health care provider:

Severe anxiety, panic disorder, or OCD
Bi-polar, schizophrenia
Claustrophobia or severe phobias
Epilepsy, Severe Autism Spectrum, or developmental issues
Any extreme sensitivity to sounds

Emotional support animals may become agitated by these sounds and must be held at all times