What we’re about
Hi, and welcome! I created theYou, Me, & ADHD group to provide a safe and supportive environment for adults with ADHD to connect with one another, share our experiences, and offer each other advice and support for managing our ADHD symptoms.
Our events will be hosted online and in-person and cover a range of topics on adult ADHD.
Is this group for you?
If you’re looking for like-minded people with ADHD for support and to help you find practical strategies for managing your symptoms, then yes this group is for you!
This group is open to anyone who’s been diagnosed with ADHD or suspects that they have ADHD. It is also open to friends, family members, and loved ones of individuals with ADHD who want to learn more about the condition and how to better support their loved ones.
Do you have to live in Atlanta?
Nope! This group was founded to provide a network of empathetic and supportive people to help individuals seeking support for adult ADHD for themselves or someone they care about. Although our group is based in Atlanta, we'd love for you to attend any of our online events from wherever you are!
What can you expect?
Every ADHD brain is unique. My goal is to facilitate a variety of activities to meet people where they are in managing their symptoms, such as:
- General discussion to share experiences, talk about coping strategies, ask questions, and offer each other advice and support.
- Book Discussion: some of us like to read and can actually focus on it long enough to finish the book! What were your takeaways? How has the book helped you improve your time management, organization, or stress management skills?
- Social events to provide members an opportunity to connect with one another in a more casual setting.
Upcoming events
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Self-Talk & Self-Sabotage: Breaking the Loop of Negativity | ADHD Group Coaching
·OnlineOnlineSelf-sabotage isn’t usually about laziness or lack of discipline. More often, it’s a pattern that once protected you, but now gets in the way instead.
In this group coaching session, we’ll slow down the internal conversations that happen when things don’t go as planned and look at what they’re actually trying to do.
This session is about awareness of the intent versus the impact, not quick fixes or advice.
We’ll explore:
- Common self-talk patterns ADHD adults fall into under stress
- Why guilt and pressure can feel motivating but don’t last
- How self-sabotage often shows up as “logic”
- What it looks like to interrupt the loop without forcing positivity
This group coaching series is about helping you recognize patterns that aren't serving you, all from within a comfortable group setting where everyone is dealing with roughly the same type of self-defeating patterns.
These are free ADHD group coaching sessions aligned with PAAC (Professional Association of ADHD Coaches) competencies and ethics. Each session stands on its own and contributes to ongoing momentum. Some people drop in, others return weekly. Both are welcome.
Group coaching can open up your awareness of these patterns, but changing them usually takes more focused attention. I'd be glad to chat via private message if you think you'd benefit from a more candid and personal 1-on-1 conversation.5 attendees
Setting Goals Without Guilt, Doubt, Shame, or Burnout | ADHD Group Coaching
·OnlineOnlineMany goal-setting systems assume unlimited energy, consistent motivation, and most of all, a neurotypical brain!
You trying to set goals that way is swimming against your natural ADHD current: hard, exhausting, not at all sustainable.
This session offers a different approach. We’ll look at how to set goals that respect your real capacity without disregarding your neurodivergence, lowering your aspirations, or avoiding responsibility.
In this group coaching session, we’ll cover:
- Why guilt-based motivation doesn’t sustain change
- The difference between meaningful goals and aspirational pressure
- How ADHD, shame, and self-doubt impact goal follow-through
- How to choose goals you can actually stand behind
If goal-setting has left you feeling incapable, defective, or discouraged, this group coaching session will help you rethink and reset the process with other people dealing with the same issue.
These are free ADHD group coaching sessions aligned with PAAC (Professional Association of ADHD Coaches) competencies and ethics. Each session stands on its own and contributes to ongoing momentum. Some people drop in, others return weekly. Both are welcome.
I'm looking forward to working with you!7 attendees
Past events
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