Why You’ve Stopped Trusting Yourself (and How to Start Again) | ADHD Coaching

2026 is going to rock! You're hopeful, energized, and ready to make this year monumental.

Until it's time to do what needs to be done, that is.

Many of you have already found yourself thinking, "I know what to do… I just don’t follow through.”

You’re not alone.

Many adults with ADHD are capable, thoughtful, and deeply self-aware. And yet, over time, missed plans and broken promises quietly add up. Self-confidence erodes. Self-talk takes a much more negative tone. Motivation becomes harder to access.

This live group coaching session is about understanding that process without turning it into a personal failure.

In this session, we’ll explore:

• How self-trust slowly breaks down over time
• Why being hard on yourself feels useful but rarely helps
• The difference between insight and actual repair
• One small way to begin rebuilding trust this week

Coaching isn't therapy, neither is it a lecture. It’s a facilitated conversation designed to help you notice patterns you may not have words for yet so you can begin to break those patterns and regain your self-confidence.

You don’t need to prepare anything. You don’t need to share unless you want to.

These are free ADHD group coaching sessions aligned with PAAC (Professional Association of ADHD Coaches) competencies and ethics. Each session stands on its own and contributes to ongoing momentum. Some people drop in, others return weekly. Both are welcome.

The only hard requirement is that you’re ready for a more honest, kind, and grounded way of moving towards who you want to be by the end of 2026.

See you there!