Self-Talk & Self-Sabotage: Breaking the Loop of Negativity | ADHD Group Coaching

Self-sabotage isn’t usually about laziness or lack of discipline. More often, it’s a pattern that once protected you, but now gets in the way instead.

In this group coaching session, we’ll slow down the internal conversations that happen when things don’t go as planned and look at what they’re actually trying to do.

This session is about awareness of the intent versus the impact, not quick fixes or advice.

We’ll explore:

• Common self-talk patterns ADHD adults fall into under stress
• Why guilt and pressure can feel motivating but don’t last
• How self-sabotage often shows up as “logic”
• What it looks like to interrupt the loop without forcing positivity

This group coaching series is about helping you recognize patterns that aren't serving you, all from within a comfortable group setting where everyone is dealing with roughly the same type of self-defeating patterns.

These are free ADHD group coaching sessions aligned with PAAC (Professional Association of ADHD Coaches) competencies and ethics. Each session stands on its own and contributes to ongoing momentum. Some people drop in, others return weekly. Both are welcome.

Group coaching can open up your awareness of these patterns, but changing them usually takes more focused attention. I'd be glad to chat via private message if you think you'd benefit from a more candid and personal 1-on-1 conversation.