Setting Goals Without Guilt, Doubt, Shame, or Burnout | ADHD Group Coaching

Many goal-setting systems assume unlimited energy, consistent motivation, and most of all, a neurotypical brain!

You trying to set goals that way is swimming against your natural ADHD current: hard, exhausting, not at all sustainable.

This session offers a different approach. We’ll look at how to set goals that respect your real capacity without disregarding your neurodivergence, lowering your aspirations, or avoiding responsibility.

In this group coaching session, we’ll cover:

• Why guilt-based motivation doesn’t sustain change
• The difference between meaningful goals and aspirational pressure
• How ADHD, shame, and self-doubt impact goal follow-through
• How to choose goals you can actually stand behind

If goal-setting has left you feeling incapable, defective, or discouraged, this group coaching session will help you rethink and reset the process with other people dealing with the same issue.

These are free ADHD group coaching sessions aligned with PAAC (Professional Association of ADHD Coaches) competencies and ethics. Each session stands on its own and contributes to ongoing momentum. Some people drop in, others return weekly. Both are welcome.

I'm looking forward to working with you!