Planning Your Week Without Lying to Yourself | ADHD Group Coaching
Details
Most planning fails because it’s built on optimism instead of reality.
This is a live, guided planning session designed specifically for adults with ADHD. Together, we’ll:
- Look at why planning often breaks down
- Shift from ideal schedules to realistic constraints
- Practice a simple weekly planning process
- Identify one experiment to try in the coming week
You’re welcome to bring a notebook or digital planner, but nothing is required.
This session focuses on progress, not perfection.
Confidence and Self-Esteem
Getting Organized
Self-Help & Self-Improvement
Group Coaching
Adult ADD/ADHD
AI summary
By Meetup
Live, guided planning session for adults with ADHD to turn optimistic weekly schedules into realistic constraints and pick one experiment to try next week.
AI summary
By Meetup
Live, guided planning session for adults with ADHD to turn optimistic weekly schedules into realistic constraints and pick one experiment to try next week.