Somatic Memory Release: Clear Stuck Emotions and Reset Your Body in Joy

Somatic Memory Release (SMR) is what happens when someone contacts stored trauma in the body and allows it to be experienced without resistance, naturally leading to a release.

This somatic session combines movement, sound, breathwork, and emotional release.

Michael Hodge (somatics + nervous system healing practitioner) will be guiding a session to help you contact what you've been avoiding. Reveal it, release, and feel more free in your body. Followed by some discussion and integration.

Please bring a yoga mat (and blanket if you'd like one).

Cost: FREE (donations accepted)

About You:Transformed
We are conscious creators who love life. Spiritual, loving, creative, and transforming through BEING.

Also, we usually go to dinner together after our events to continue the connection and conversations. You're invited to come with us after if you would like. 😁

🧘‍♂️ You can meditate with Michael on Insight Timer.

This session is for educational and general wellness purposes only and does not constitute medical advice, diagnosis, or treatment. Participating in breathwork, somatic practices, or movement-based exercises is voluntary and done at your own risk. Please consult your healthcare provider before beginning any new practice. By attending, you acknowledge personal responsibility for your own health and wellbeing and release the facilitator from any liability.