coffee and conversation

I will be wearing a bright orange ball cap. walk in the doors to grocery store and we will be seated at tables downstairs. check the comments on the day of and I will update exact location.

Let's discuss the ACT model of therapy.
An easy read about act:
https://www.amazon.com/Little-ACT-Workbook-Michael-Sinclair/dp/1780592434

more in depth and the ACT app
https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841

https://www.actcompanion.com/