Strength and Mobility Group Session

Our strength and mobility sessions focus on mindfulness of the entire body, all of its movements and positions. Each session is an active 90 minutes of specially selected exercises to enhance your natural mobility and strength.

Our workouts are challenging and I know you can do it. I offer personal training and nutrition help if you need to make improvements over time to get you in better condition for these workouts. Wherever you are, we can find what is best. (NASM Certified Personal Trainer and Nutrition Coach)

Our events are free. Community Health and Wellness of mind and body is our passion 🙏 Let's get well! Let's be well 🙏

Come with workout clothes that you're comfortable moving around in. We have bottled water. There's no ego here so just bring your best effort and we will have a great workout.