Coffee Talk: How Self Care Beats Health Care

The recent news that Healthcare Staff is under huge pressure partly because of greater need for healthcare services.

As an Octogenarian I can attest to the fact (yes, I know it's just one person, so not applicable Every person) that we can have a healthy strong body/mind without having to even visit my family doctor -- nor use any Meds or special diet -- still able to walk up ten floors in my apartment.

I participate in diabetes.ca website just to show them that the symptoms (and risks) appear long before. Healthful food and physical playful activity go a long way keeping us from such debilitating future.

To stay in healthy state requires often no extra time and little money if any. It will be great to see how we are able to help Canada in these times of dire need.

Most of all meaningful connections help keep us safe from early Death, Depression, Diabetes and Dementia. The Four D's

Our health (mostly) in our hands!