Reiki infused progressive muscle relaxation (Sound Bath)

This class is truly special to me. I’ve prepared it with love and intention, combining a beautiful mixture of powerful techniques.

It is designed to help you let go of tension in your body, calm your nervous system and return to a place of inner peace and balance.

What you can expect:

• Progessive muscle relaxation (PMR)– this will help you to be aware of physical tension and to let go of tension in your muscles
• sound bath
• short breathwork
• A manifestation techniqe: "Assume the wish fulfilled" to support your manifestation journey
• Reiki

Where: Bija yoga Berlin - Grimmstraße 19, 10967 Berlin (Kreuzberg)

When: Sunday 18.05.25 / 8 pm
Please wear something warm and cozy that you feel comfortable in. We'll be spending time in stillness, so i recommend bringing warm socks to help you stay relaxed and comfortable throughout the session.

Please note: this is NOT recommended for people who are bipolar or suffer from epilepsy or schizophrenia, or are pregant.

About me:

I am a certified sex therapist with an expertise in Vagnismus Therapy, instructor for progessive muscle relaxation, pelvic floor gymnastics, Reiki practitioner and sound meditation facilitator.

Please don't hesitate to reach out if you have any questions.