Mindful Mornings Therapeutic Qigong - Mondays

Let's start the New Year off with a beneficial self-care practice! I'm excited to be offering two weekly morning sessions of 24 Posture Therapeutic Qigong starting January 13th. We will practice deep breathing, gentle stretching, relaxation, listening to our bodies, and calming our nervous systems to cultivate a healing state. These hourly sessions are offered on Mondays at 7:30am EST by donation. A percentage of the funds raised will be going to support the important programming at The Ottawa Cancer Foundation's Community Hub. It's a win/win for feeling good and supporting a good cause :) To learn more or to register visit bit.ly/4gWlwR2