Mindful Mornings - Movement & Mental Health Group

I hope you are keeping well and warm! I just wanted to share an opportunity that may be of interest to yourself or someone you know. I have space available to join my upcoming Mindful Mornings - Movement & Mental Health Group which will take place each Monday morning in Feb. from 10am-11am in Carleton Place, Ontario. This is an opportunity to connect, check-in within a confidential space, participate in mindfulness and gentle movement and take home voluntary self-reflection questions. The movement can be done seated or standing depending on your comfort and capacity. The cost to participate is $25 per session or $100 for the month. Receipts will be provided for tax or insurance purposes. If you have any questions or concerns, or would like to register please email me at [julia@juliamiller.ca](mailto:julia@juliamiller.ca) Feel free to share this opportunity with those you feel might benefit.