East London Sunrise Social Run & Games (FREE)

### 🌅 What is this?

Kickstart your day by chasing the sunrise with a unique blend of fitness, fresh air, and socializing! The running session takes place along the Regent’s Canal. The view will be stunning. 😁

Tired of the usual routine? Join Hackney's young professional community for this free social event where we swap the screen time for 'green time.'

### 📍 The Vibe & The Workout

This event is designed to be a fun, engaging, and social hour of activity.

• The Focus: The session is about movement, camaraderie, and having fun! We stick together as a group—all levels are welcome.
• The Fun: We will be incorporating different dynamic exercises and playful team games along the route. Expect short bursts of running mixed with engaging activities to break the ice and ensure a full-body, high-energy start to your day.
• The Mission: To catch that incredible Hackney sunrise!

### ☕ The Social Finish

We encourage people to stick around for an optional coffee/tea/pastry to properly cool down, chat, and solidify those new connections.

### 📢 Important Notes & Weather Policy

Please be punctual! We start moving at the scheduled time. If you are late, you might miss us. If you cannot find the group, please WhatsApp me: +44 7487 832243. I will be wearing some hilarious accessory at the Victoria Park Canal Gate. Please look for an Asian girl.
Prep for the Morning:

• Hydration: Remember to bring water and stay hydrated before and during the session.
• Weather: Please dress in warm layers and bring a waterproof jacket and hat just in case.
• If it's just drizzling, we are still ON!
• If heavy rain is forecast, we will cancel the event and inform all RSVPs one day in advance.
• Filming: Please note that I might be filming or taking photos throughout the journey.

### 🤝 Who Should Join?

• Professionals looking to expand their social and business networks in East London.
• Anyone who wants a dynamic and enjoyable way to stay active.
• Individuals seeking a friendly, low-pressure group fitness environment.
• All fitness levels—whether you run regularly or are just starting out, you are welcome!

> Free to Join! Please feel free to bring along your friends or colleagues. Just have them RSVP on Meetup so we can get an accurate headcount for the activities.