Morning Shift— Group Training

🌅 Morning Shift — Free Group Training

Partner up. Push hard. Have fun.

Every Morning Shift workout is partner-based 💪 — no need to bring a partner (we’ll pair you up if you come solo).
You and your teammate will take on 5 competitive workout blocks designed to test and build total-body fitness:
• 💥 Performance: Explosive movements, agility & control.
• 🔥 Endurance: Engine work to challenge your grit & lungs.
• ⚡ Speed: Fast-paced partner blocks — points on the line.
• 💪 Strength: Power-focused training built on teamwork & consistency.
• 🎲 Wildcard: Expect the unexpected — fresh, fun, and never the same.

🏆 Points stack as you go — see how you measure up against other teams!

✨ All levels welcome.
Whether you’re looking to push yourself, find a new workout buddy, or just try something different — Morning Shift is about community, movement, and fun.

Bring a friend or come solo — we’ll match you up! 🤝
Push each other. Laugh. Compete. Win the morning.

RSVP or Ask us a question:
morningshiftlkn@gmail.com