10 Mins Morning Breathing Meditation
Details
10 Mins Morning Breathing Meditation
Refresh your mind, energise your body, and connect with your body!
Join me every Friday at 7:00AM for a 10mins breathing mediation that combines Kapalabhati and silent meditation at your convenience.
Schedule:
📍 Meeting Point: Online Zoom / TikTok live
🌬 7 minutes of Kapalabhati breathing & 3 minutes silent meditation (seating position)
Benefits:
✅ Cultivates a quieter mind and reduces stress through breathing and meditation
✅ Improves gut health as Kapalabhati boosts abdominal movement and digestion
✅ Improve constipation by enhance your urge for poo
✅ Deepens connection with yourself
Holistic Health
Breathing Meditation
Moms Support
Self Exploration
Women & Wellness