10 Mins Morning Breathing Meditation

10 Mins Morning Breathing Meditation

Refresh your mind, energise your body, and connect with your body!

Join me every Wednesday at 8.45AM for a 15mins breathing mediation that combines Kapalabhati and silent meditation at your convenience.

Schedule:

📍 Meeting Point: Online Zoom
🌬 7 minutes of Kapalabhati breathing & 3 minutes silent meditation (seating position)

Benefits:

✅ Cultivates a quieter mind and reduces stress through breathing and meditation
✅ Improves gut health as Kapalabhati boosts abdominal movement and digestion
✅ Improve constipation by enhance your urge for poo
✅ Deepens connection with yourself