About us
Welcome to Natural Rejuvenation - a space for people who want to support healthy ageing naturally, not by focusing only on the face, but by working with the whole person.
Your face does not age in isolation.
Stress, posture, breathing patterns, muscular tension, energy, movement and the way we care for ourselves can all be reflected in how we look and feel. Natural Rejuvenation brings these pieces together through practices including Qigong, Face Yoga, breath, posture and awareness.
I’m Hanna, a Natural Rejuvenation Coach, certified White Tiger Qigong instructor and Face Yoga Method teacher. My approach combines ancient practices with modern understanding of the body to help you release unnecessary tension, improve awareness and movement, and support your face and body as they change through life.
The group includes online Natural Rejuvenation classes, including:
- Natural Rejuvenation Qigong
- Natural Rejuvenation Face Yoga
- Classes and workshops exploring the relationship between the face, body, stress, posture, breath and ageing
You do not need any previous experience with Qigong or Face Yoga. The practices are designed to be accessible, and you are always encouraged to work within your own comfortable range.
This is not about trying to look 25 again or fighting ageing. It is about supporting the body’s natural restorative processes, reconnecting with yourself, and ageing with greater vitality, ease and presence.
If that sounds like something you have been looking for, you are very welcome here.
Upcoming events
8
- €18.00
Natural Rejuvenation Qigong Saturdays
·OnlineOnlinePart of Natural Rejuvenation Saturdays
A weekly online White Tiger Qigong practice for releasing tension, supporting energy and reconnecting with your whole body.
Your face does not age in isolation.
This week’s focus
In this session, we will focus on lower face and jawline. We will still work with the whole body through White Tiger Qigong, while giving particular attention to neck, chest, and shoulders.
Through movement, breath, posture and awareness, we will work to release unnecessary tension, improve mobility and encourage a greater sense of balance, presence and ease throughout the body.
Each Saturday will include:
- A guided White Tiger Qigong practice
- Breath, posture and body awareness
- Exploration of tension patterns and how they affect the whole body
- A reflection or journalling prompt to explore between sessions
If you join the four-week Qigong practice, you will also receive the recordings, so you can repeat the full practices in your own time and gradually make them part of your routine.
As part of Natural Rejuvenation Saturdays, there is also a separate Face Yoga class for anyone who would like to explore the face more directly. The two classes complement each other, but each stands on its own, so you can choose Qigong, Face Yoga, or both.
You do not need any previous Qigong experience.
Beginners are very welcome.How to join
This Meetup event is set at €18, which books you into this individual class.There are also options to join the full four weeks of Qigong, or to combine all four Qigong classes with all four Face Yoga classes.
To see all the options and choose the one that suits you best, please visit:
Natural Rejuvenation Qigong SaturdaysIf you would simply like to join this one class, you can book and pay €18 here on Meetup.
1 attendee - €18.00
Natural Rejuvenation Face Yoga Saturdays
·OnlineOnlinePart of Natural Rejuvenation Saturdays
A weekly online Face Yoga practice for releasing facial tension, supporting tone and mobility, and reconnecting with the relationship between your face and the rest of your body.Your face does not age in isolation.
This week’s focus
In this session, we will focus on neck jawline. We will explore the area through Face Yoga exercises, massage, relaxation and awareness, while also paying attention to how posture, breath and tension elsewhere in the body can influence the face.In these live classes, we will work with Face Yoga through facial exercises, massage, relaxation, posture, breath and awareness. We will explore practices that can help release unnecessary tension, support the muscles of the face and encourage greater ease and awareness in the way you use your face.
Each Saturday will include:
- A guided Face Yoga practice
- Facial relaxation, massage and strengthening techniques
- Awareness of the neck, shoulders, posture and breath
- A reflection or journalling prompt to explore between sessions
If you join the four-week Face Yoga practice, you will also receive the recordings, so you can repeat the full practices in your own time and gradually make them part of your routine.
As part of Natural Rejuvenation Saturdays, there is also a separate White Tiger Qigong class for anyone who would like to explore the body, movement, breath and energy more deeply. The two classes complement each other, but each stands on its own, so you can choose Face Yoga, Qigong, or both.
You do not need any previous Face Yoga experience. Beginners are very welcome.
How to join
This Meetup event is set at €18, which books you into this individual class.There are also options to join the full four weeks of Face Yoga, or to combine all four Face Yoga classes with all four Qigong classes.
To see all the options and choose the one that suits you best, please visit:
Natural Rejuvenation SaturdaysIf you would simply like to join this one class, you can book and pay €18 here on Meetup.
1 attendee - €18.00
Natural Rejuvenation Qigong Saturdays
·OnlineOnlinePart of Natural Rejuvenation Saturdays
A weekly online White Tiger Qigong practice for releasing tension, supporting energy and reconnecting with your whole body.
Your face does not age in isolation.
This week’s focus
In this session, we will focus on the lower forehead and frown lines. We will still work with the whole body through White Tiger Qigong, while giving particular attention to the neck and back.
Through movement, breath, posture and awareness, we will work to release unnecessary tension, improve mobility and encourage a greater sense of balance, presence and ease throughout the body.
Each Saturday will include:
- A guided White Tiger Qigong practice
- Breath, posture and body awareness
- Exploration of tension patterns and how they affect the whole body
- A reflection or journalling prompt to explore between sessions
If you join the four-week Qigong practice, you will also receive the recordings, so you can repeat the full practices in your own time and gradually make them part of your routine.
As part of Natural Rejuvenation Saturdays, there is also a separate Face Yoga class for anyone who would like to explore the face more directly. The two classes complement each other, but each stands on its own, so you can choose Qigong, Face Yoga, or both.
You do not need any previous Qigong experience.
Beginners are very welcome.How to join
This Meetup event is set at €18, which books you into this individual class.There are also options to join the full four weeks of Qigong, or to combine all four Qigong classes with all four Face Yoga classes.
To see all the options and choose the one that suits you best, please visit:
Natural Rejuvenation Qigong SaturdaysIf you would simply like to join this one class, you can book and pay €18 here on Meetup.
1 attendee - €18.00
Natural Rejuvenation Face Yoga Saturdays
·OnlineOnlinePart of Natural Rejuvenation Saturdays
A weekly online Face Yoga practice for releasing facial tension, supporting tone and mobility, and reconnecting with the relationship between your face and the rest of your body.Your face does not age in isolation.
This week’s focus
In this session, we will focus on forehead and frown lines. We will explore the area through Face Yoga exercises, massage, relaxation and awareness, while also paying attention to how posture, breath and tension elsewhere in the body can influence the face.In these live classes, we will work with Face Yoga through facial exercises, massage, relaxation, posture, breath and awareness. We will explore practices that can help release unnecessary tension, support the muscles of the face and encourage greater ease and awareness in the way you use your face.
Each Saturday will include:
- A guided Face Yoga practice
- Facial relaxation, massage and strengthening techniques
- Awareness of the neck, shoulders, posture and breath
- A reflection or journalling prompt to explore between sessions
If you join the four-week Face Yoga practice, you will also receive the recordings, so you can repeat the full practices in your own time and gradually make them part of your routine.
As part of Natural Rejuvenation Saturdays, there is also a separate White Tiger Qigong class for anyone who would like to explore the body, movement, breath and energy more deeply. The two classes complement each other, but each stands on its own, so you can choose Face Yoga, Qigong, or both.
You do not need any previous Face Yoga experience. Beginners are very welcome.
How to join
This Meetup event is set at €18, which books you into this individual class.There are also options to join the full four weeks of Face Yoga, or to combine all four Face Yoga classes with all four Qigong classes.
To see all the options and choose the one that suits you best, please visit:
Natural Rejuvenation SaturdaysIf you would simply like to join this one class, you can book and pay €18 here on Meetup.
1 attendee
Past events
45
