Name: Daoist Medicinal Qigong - For Natural Rejuvenation
Start: 2025-05-22T18:00:00+02:00
End: 2025-05-22T19:00:00+02:00
Location: Studio Touch

**Natural Rejuvenation Qigong: Timeless Wisdom for Modern Wellness**

Welcome to a transformative journey of healing and rejuvenation through the ancient practice of Daoist Medicinal Qigong. These classes focuses on practices specifically designed to promote health and longevity, enhance vitality, and cultivate inner peace.

**Course Benefits**

* Learn traditional Qigong movements that support the body's inborn ability to heal and rejuvenate.
* Practice exercises that improve flexibility and balance.
* Bulid strength and mobility.

**What to Expect**
Each 60-minute session combines movements and breathing techniques to promote healing and natural rejuvenation. Classes are suitable for all fitness levels and ages. No prior experience necessary.

**Location**
Studio Touch, St Eriksplan.
Comfortable clothing and water bottle recommended.

**Price**
200 sek (First time free)

**Your Instructor:**
**Hanna Sahman - Natural Rejuvenation Coach**
Specializing in Qigong and Face Yoga, I help women and men reverse the impact and signs of stress, self-neglect, and aging. Through a unique formula of modern and ancient practices, I guide clients in sculpting and lifting body, face, and spirit.

**My Journey & Philosophy**
As a practicing Buddhist, I was intrigued by how Daoist philosophy would harmonize with Buddhist teachings. Through my training in White Tiger Qigong with Master Tevia, I discovered that these philosophies complement each other beautifully, expressing similar truths through different lenses.

My journey into age reversal began when I noticed the impact of stress on both my appearance and wellbeing. This led me to explore Face Yoga, where I learned powerful techniques to naturally lift and rejuvenate facial features. Combining these methods with Qigong's energy practices created remarkable results that my clients now experience.

**Expertise & Approach**
White Tiger Qigong Instructor
Face Yoga Specialist

I combine these modalities to create comprehensive programs that address both internal wellness and external rejuvenation, helping clients achieve natural, lasting results.

Hanna Sahlman

Natural Rejuvenation

Health & Wellbeing

Meditation

Qi Gong

Breathing Meditation

Meditation and Healing

Energy Healing

Reiki

Self-Help & Self-Improvement

Face Yoga

Self-Empowerment

Internal Martial Arts

Life Transformation

Self Exploration

Healthy Living

Nikolaj

Nima Dehghani

Usman Mushtaq

Josep

KathãRïna

-Maryanne-

Carly

Daoist Medicinal Qigong - For Natural Rejuvenation 

Healing Arts

Tai Chi & Qi Gong

Mind and Body Transformation

Studio Touch

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Daoist Medicinal Qigong - For Natural Rejuvenation

Natural Rejuvenation

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