Natural Rejuvenation Qigong: Timeless Wisdom for Modern Wellness
Welcome to a transformative journey of healing and rejuvenation through the ancient practice of Daoist Medicinal Qigong. These classes focuses on practices specifically designed to promote health and longevity, enhance vitality, and cultivate inner peace.
Course Benefits
- Learn traditional Qigong movements that support the body's inborn ability to heal and rejuvenate.
- Practice exercises that improve flexibility and balance.
- Bulid strength and mobility.
What to Expect
Each 60-minute session combines movements and breathing techniques to promote healing and natural rejuvenation. Classes are suitable for all fitness levels and ages. No prior experience necessary.
Location
Studio Touch, St Eriksplan.
Comfortable clothing and water bottle recommended.
Price
200 sek (First time free)
Your Instructor:
Hanna Sahman - Natural Rejuvenation Coach
Specializing in Qigong and Face Yoga, I help women and men reverse the impact and signs of stress, self-neglect, and aging. Through a unique formula of modern and ancient practices, I guide clients in sculpting and lifting body, face, and spirit.
My Journey & Philosophy
As a practicing Buddhist, I was intrigued by how Daoist philosophy would harmonize with Buddhist teachings. Through my training in White Tiger Qigong with Master Tevia, I discovered that these philosophies complement each other beautifully, expressing similar truths through different lenses.
My journey into age reversal began when I noticed the impact of stress on both my appearance and wellbeing. This led me to explore Face Yoga, where I learned powerful techniques to naturally lift and rejuvenate facial features. Combining these methods with Qigong's energy practices created remarkable results that my clients now experience.
Expertise & Approach
White Tiger Qigong Instructor
Face Yoga Specialist
I combine these modalities to create comprehensive programs that address both internal wellness and external rejuvenation, helping clients achieve natural, lasting results.
