Stress and Hormones: A Regulation Workshop

Feeling drained, foggy, or out of sync? In this 45-minute interactive workshop, you’ll explore how chronic stress disrupts your hormones, energy, sleep, and emotional balance. Using the DRES Method (Diet, Rest, Exercise, Stress Reduction), you’ll learn gentle, science-backed strategies to regulate your nervous system and restore hormonal harmony.

No generic advice—just mindful insights, practical tools, and a fresh perspective on what’s really going on beneath your fatigue and overwhelm. Leave feeling clearer, calmer, and more connected to your body.

✨ Free for Meetup members!

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