Break the Cycle

Feeling stuck in repeating patterns or drained by old habits? In this 90-minute highly interactive wellness session, you’ll explore proven tools from neuroscience and coaching to rewire thought patterns, break cycles of self-sabotage, and build habits that last. Led by Brian Siegal—who has hosted this workshop worldwide, including last month’s “Change Your Story”—you’ll uncover subtle mental patterns that drain your focus and energy, learn gentle tools for resetting your inner state, and create intentions that support balance and growth.

This session is highly interactive with some observation, giving you space to engage deeply while also witnessing transformative practices. Come as you are, and leave feeling lighter, clearer, and ready to design your next chapter with purpose and alignment.

✨ 50% off for Meetup members!

💛 Visit https://rediscoveraura.com/ to create a profile and enjoy exclusive features like a personal journal, mood tracker, planner, and community forum to support your wellness journey between sessions.