Somatic Nervous System Reset (replace anxiety with ENERGY)

Experience a guided nervous system reset. Michael will guide you through breath, movement, sound, and connection practices that shift you out of dysregulation.

These practices help you go from tense, contracted, and closed off to energized, flowy, and free. E N J O Y !

About You:Transformed
We are conscious creators who love life. Spiritual, loving, creative, and transforming through BEING.

Also, we usually go to dinner together after class to continue the connection and conversations. You're invited to come with us after class if you would like. 😁

🧘‍♂️ You can meditate with Michael on Insight Timer.

🌀 See upcoming You:Transformed retreats here.

🙌 Join our You:Transformed Signal Group Chat:
1. Download the Signal App
2. Click here to Join our Private Chat group